Caffeine Dosing Strategies

Caffeine is an extremely commonly used stimulant, and its dosing strategies can have an important impact on a person's mental and physical performance. Different methods of dosing caffeine, such as pre-exercise loading, low dose caffeine multiple times, and drinking coffee/tea, can all be effective in providing a person with a boost in alertness and energy. Caffeine can also be used to improve endurance and to help with recovery, providing athletes and those who exercise regularly with an edge during their performance. When used correctly, caffeine dosing strategies can be a great addition to any health and fitness regimen.