Acceptance and Commitment Therapy
Acceptance and commitment therapy (ACT) is a form of psychotherapy designed to help people improve their emotional wellbeing by recognizing and accepting negative feelings, thoughts, and sensations. Its goal is to increase psychological flexibility so individuals can better choose how to respond rather than react to their experiences. ACT differs from other forms of therapy in that it does not focus on changing thoughts and feelings, but rather on improving one's ability to tolerate and accept them. This helps people move towards meaningful and value-driven behavior and away from avoidance and unhelpful responses to life's challenges. Its techniques are used to treat a wide range of issues, including anxiety, depression, chronic pain, substance abuse, and relationship issues.
← Journal of Psychological Disorders