Vegetable Oils

Vegetable oils are a type of oil extracted from different sources including nuts, seeds, fruits, grains, and legumes. These oils are rich in essential fatty acids and vitamins that provide a range of health benefits. Vegetable oils are used in the culinary world as cooking oils and are used in a variety of products such as margarines, shortenings, and salad dressings. They are also used in cosmetics and personal care products, pharmaceuticals, and industrial applications. Vegetable oils are versatile, healthy and a great source of energy.