Sunflower

Sunflowers (Helianthus annuus) are annual flowering plants belonging to the daisy family. They are native to North America and are primarily grown for their edible seeds and oil. Their flower heads can reach up to 1 metre in diameter and make them the ideal plant for any garden. The sunflower's seeds are a popular snack and are a good source of protein, fat, dietary fiber, and antioxidants. Sunflower oil is also very healthy and is often used in cooking, particularly as a salad dressing or to stir-fry vegetables. Sunflowers provide beauty to many gardens and landscapes and also have great environmental significance as they are an important source of nectar for bees and other pollinators.