Joint Function
Joints facilitate movement and provide stability to the body. They allow us to move freely, such as when we walk, run, jump, dance, and more. Joints also play a major role in supporting our body weight and improving our posture. The different types of joints interact with various nerves and muscles to control movement, balance, and stability. Improved joint function can help to reduce joint pain and stiffness, improve flexibility, and increase mobility. This can make activities like running, jumping, and yoga much easier and more enjoyable. Joint function also plays a role in overall health and wellness, as it can improve posture, help to prevent injury, and reduce long-term joint degeneration.
← Journal of Osteoarthritis and Cartilage