Omega Fatty Acids

Omega fatty acids, also known as essential fatty acids, are unsaturated fatty acids that are essential for human health. They are important for maintaining cell membranes, producing hormones, and helping the body absorb vitamins. Omega fatty acids also have anti-inflammatory properties and have been linked to a reduced risk of various diseases, including heart disease and cancer. Sources of omega fatty acids include fish, nuts, and seeds, as well as some vegetable oils and supplements.