Fatty Acids

Fatty acids are long-chain molecules composed of carbon, hydrogen and oxygen atoms that play an important role in maintaining a healthy body weight and cardiovascular system. They are found naturally in some foods, including fish, vegetable oils, nuts, and seeds, and are also added to processed foods to improve their texture and flavor. In addition to providing energy, fatty acids are necessary for many bodily functions, including regulating blood pressure, regulating cholesterol levels, and aiding in the absorption of some vitamins and minerals. Recent research has also suggested that certain types of fatty acids may act as antioxidants and protect against certain forms of cancer.