Prehypertension

Prehypertension is a condition where an individual's blood pressure is higher than normal but not quite high enough to be classified as hypertension. It is typically diagnosed when a person's resting systolic blood pressure is between 120-139 mm Hg and diastolic blood pressure is between 80-89 mm Hg. Prehypertension is significant because it increases an individual's risk of developing hypertension and other serious health conditions, such as stroke and heart disease. To reduce the risk of developing hypertension and other health problems, individuals with prehypertension should make lifestyle changes, such as eating healthier, exercising regularly, and reducing stress. These modifications, along with taking blood pressure-lowering medications, can help bring blood pressure back to a more healthy level.