Over Nutrition

Over-nutrition is an imbalance of nutrients, which is associated with an increase in weight and health risks. This is usually caused by consuming too many calories and not being active enough to burn them off. Over-nutrition can lead to obesity and an increased risk for chronic diseases, such as type 2 diabetes and heart disease. Eating a balanced diet and maintaining an appropriate level of physical activity are essential for preventing and managing over-nutrition. Achieving a healthy weight through proper nutrition and physical activity can help reduce health risks, improve overall quality of life, and promote longevity.