Eating Behavior

Eating behavior is an important part of health and wellbeing. Eating behavior involves how humans eat, which includes how often they eat, what food they eat, how they prepare their food, how much they eat and how they feel while eating. Eating behavior is closely linked to physical and mental health, weight control, and the risk of nutritional deficiencies, as well as the risk of chronic diseases like type 2 diabetes, heart disease and cancer. Understanding one's eating behavior can help people to make better dietary choices, form healthier habits and lead to a healthier overall lifestyle.