Body Weight
Training Body weight training is a form of physical activity that uses your own body weight as resistance in order to improve strength, balance, and endurance. It is an effective way to both build muscle and burn calories. Through body weight training, you can engage multiple joints and muscle groups for improved performance and overall body strength. In addition to the physical benefits, body weight training is a convenient way to exercise and can be done anywhere, anytime. Thus, it is a great way to stay active and fit in your own home or while traveling.
← International Journal of Eating and Weight Disorders