Body Image
Body image is a concept reflecting how individuals perceive and think about their physique, as well as how they believe other people view their body. It is closely related to self-esteem and self-confidence. Poor body image can have profound psychological consequences, ranging from depression to eating disorders. However, it can also be improved with a range of strategies such as therapy, lifestyle changes and yoga. Improving body image is beneficial for both physical and mental health, making it an important goal for anyone who wishes to improve their overall wellbeing.
← International Journal of Eating and Weight Disorders