Biofeedback

Biofeedback is a technique used to monitor and control bodily functions such as heart rate, muscle tension and skin temperature. It uses electrical sensors to measure changes in physiological activity and provides feedback in real-time. Biofeedback can help people regulate many physiological and psychological processes such as breathing, relaxation, and concentration. It has been clinically validated to help with pain reduction, improved cognitive performance, anxiety and stress management, hypertension, chronic pain and more. It is also used for biohacking, athletes and performance optimization. Biofeedback is a powerful tool for improving overall wellness, which allows individuals to gain control over their bodies and their environment.