Physical Activity
Physical activity is any form of body movement that increases energy expenditure above resting levels. It is an important part of a healthy lifestyle, helping to reduce the risk of chronic diseases such as heart disease, stroke, diabetes and some cancers. Regular physical activity can also reduce stress and improve mental and physical health. Physical activity can be anything from walking to joining a gym, playing sports or engaging in other forms of exercise. It is important to find activities that you enjoy and that suit your lifestyle.
← International Journal of Bone and Mineral Metabolism