Branched-chain Amino Acids

Branched-chain Amino Acids (BCAAs) are essential amino acids that are used by the body to build and repair muscle tissue. They are important for growth and development, and are essential for optimal health. BCAAs are used in athletes and bodybuilders to improve performance, as well as in treating medical conditions such as muscle wasting, fatigue, and depression. BCAAs also help to reduce muscle soreness and inflammation, and can increase muscle mass and strength. BCAAs can also improve glucose metabolism and reduce fatigue, making them an important part of a balanced diet.


From: International Journal of Amino Acids

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