Research Topic · Peer-Reviewed

Mental Health and Physical Activity

Mental health is a very important aspect of human health that is often overlooked. The importance of mental wellness cannot be emphasized enough as poor mental health can have drastic consequences on an individual’s physical, emotional, and social well-being. Research suggests that physical activity is one of the mo…

Curated from this journal's research 📚 6 peer-reviewed articles cited Cited 24× across the literature 🔖 ISSN 2576-9383 🗓 Reviewed June 2026

Overview

Mental health is a very important aspect of human health that is often overlooked. The importance of mental wellness cannot be emphasized enough as poor mental health can have drastic consequences on an individual’s physical, emotional, and social well-being. Research suggests that physical activity is one of the most effective tools for promoting good mental health. Physical activity is not just good for the body, it also has numerous benefits for the mind. By increasing blood flow and oxygenation in the brain, physical exercise can help improve brain function and performance while boosting mood and reducing stress and anxiety. Exercise also releases endorphins, which are natural chemicals produced by the brain that help reduce pain, enhance mood, and promote feelings of happiness and relaxation. Studies have also shown that regular physical activity can help prevent chronic illnesses that are often associated with poor mental health such as obesity, diabetes, and cardiovascular disease. Engaging in physical activity could also improve one's self-esteem and confidence and as such, reducing the chances of low mood or depression. To maintain good mental health, it is recommended that individuals engage in 150 minutes of moderate-intensity physical activity per week or 75 minutes of vigorous-intensity physical activity per week. This could include activities such as walking, jogging, cycling, strength training, yoga, and dancing. In conclusion, physical activity is an essential tool for maintaining excellent mental health. Incorporating routine physical activities in our daily routine is vital for individuals to remain physically and mentally fit. By boosting mood, reducing stress and anxiety, and improving brain function and blood flow in the brain, physical activity provides a multitude of benefits that cannot be overlooked.

Research published in this journal

6 peer-reviewed articles, ranked by relevance. Each links to its DOI.

How this research is being cited

The 6 articles above have been cited 24 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.

A sample of recent works citing this journal's research on Mental Health and Physical Activity, linking to each citing work.

Editorial oversight

Curated from peer-reviewed research published in Human Health Research (ISSN 2576-9383).

Journal editorial board
Irma Brito · Portugal Suelen Boschen · United States Mohammad Nahid Siddiqui · Saudi Arabia

This page summarises published research for orientation; it is not medical or professional advice.