Nutraceuticals (Food As Medicine and Health)

Nutraceuticals are products derived from food sources that have been proven to provide additional health benefits. They are generally made up of dietary supplements, fortified foods, and functional foods which are beneficial to one's health. Nutraceuticals have become increasingly popular as a preventative health measure due to their ability to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes. Additionally, they can help improve overall health and well-being by increasing energy levels and aiding digestion. Nutraceuticals provide essential nutrients in the body that may be lacking due to dietary restrictions, illness, or other factors. By incorporating nutraceuticals into one's diet, it can help significantly improve overall health and quality of life.