Legumes

Legumes are plants that produce edible seeds enclosed in a pod. They are a rich source of protein and dietary fiber, and provide an important source of vitamins and minerals. Legumes are a versatile and affordable food source, used to make dishes such as falafel, hummus, dal, and bean soup. They can be cooked, used in salads, or eaten as snacks. Legumes are also an important part of a balanced diet, as they support heart health, control blood sugar, and provide essential vitamins and minerals. Eating legumes may also help reduce the risk of certain types of cancer, while also improving digestive health.