Carbohydrates

Carbohydrates are molecules composed of carbon, hydrogen, and oxygen atoms, and are essential for living organisms. They are the main source of energy used by the body and are found in a wide range of foods, such as fruits, grains, and dairy products. Carbohydrates play an important role in the body, acting as a source of energy, providing structure to cells, and helping to regulate the digestive system. They are also important for brain function, production of hormones, growth, and development. Eating a balanced diet that includes carbohydrates can help to maintain a healthy weight and good overall health.