Berries

Berries are a group of fruits that can be round, oblong, or kidney-shaped and come in an array of colors including red, blue, purple, and black. Berries are packed full of nutrients, including vitamins, minerals, and antioxidants, that are beneficial to human health and have been linked to a variety of health benefits such as improved heart health and better immune system function. Berries have many culinary uses, such as being used in jams, jellies, preserves, pies, and desserts. They are also known for their distinctive flavor and can be enjoyed fresh, frozen, or dried.