Vitamin d Fertility
Vitamin D is an essential nutrient necessary for healthy reproductive functions. It plays a role in the production of hormones and the development of a healthy immune system, which can impact fertility. Studies have found that Vitamin D may increase fertility in women by promoting ovarian function, regulating menstrual cycles, and maintaining balanced hormone concentrations. Vitamin D is also believed to play a role in male fertility as it helps to regulate testosterone levels and sperm production. Therefore, its deficiency may be associated with male fertility issues. Eating foods containing Vitamin D, including fish, dairy products, and fortified cereals, as well as supplements, can help maintain the optimal Vitamin D levels for fertility.
← Journal of Fertility Biomarkers