Digestive Enzymes

Digestive Enzymes are essential proteins produced by the body that help break down food in order to make it absorbable and usable by the body's cells. They have a significant role in the digestive process, as they help break down carbohydrates, proteins, and lipids into smaller molecules. Without them, these molecules would remain undigested and unable to be absorbed into the body, leading to digestive issues and nutritional deficiencies. They are most commonly found in food sources such as fruits, veggies, nuts and seeds, but can also be taken as supplements to help with digestion and boost nutrient absorption.