Somatic Anxiety

Somatic anxiety is a type of physical anxiety which occurs in people when they experience feelings of fear, nervousness, dread or worry. Symptoms of somatic anxiety include rapid heart rate, difficulty breathing, nausea, headaches, fatigue, sweating, trembling and difficulty concentrating. It can have a significant impact on physical and mental health. With the correct treatment, the symptoms of somatic anxiety can be reduced, helping people to lead more fulfilling lives. Treatment options include cognitive-behavioral therapy, relaxation techniques, medication and psychotherapy.