Social Phobia
Social phobia (also known as ‘social anxiety disorder’) is an intense fear of being judged, embarrassed, or humiliated in social situations. People with social phobia have an irrational fear of being judged or evaluated negatively by others, and this leads to a persistent feeling of self-consciousness and anxiety. It can affect an individual’s relationships, work, and academic performance. In severe cases, people may experience panic attacks and physical symptoms such as shaking, sweating, difficulty speaking, and increased heart rate. Treatments such as cognitive-behavioral therapy (CBT) and medications can help people manage their social phobia. These treatments can help individuals to identify and change irrational thoughts and beliefs about social situations, as well as reduce physical symptoms of anxiety.
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