Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues," is a type of depression occurring in people who commonly experience symptoms of depression during the same season each year. It typically occurs in late fall or winter and usually dissipates in spring or early summer. Common symptoms of this condition include depressed mood, fatigue, difficulty concentrating, difficulty sleeping, irritability and changes in appetite and body weight. Bright light therapy and certain medications can be used to improve symptoms. Getting outdoors and engaging in regular physical activity can also be beneficial. Knowing what symptoms to look for and seeking treatment can help people who are affected by seasonal depression to lead a full and productive life.
← Journal of Depression And Therapy