Insomnia

Insomnia is a sleep disorder characterized by difficulty falling asleep, difficulty staying asleep, or waking up too early. Insomnia can cause a wide range of physical and mental health problems and can significantly impair a person's quality of life. Effective treatments are available to help people with insomnia sleep better and improve their overall health. People with insomnia should speak to a healthcare professional to find out more about the best treatment options for their individual situation.