Lactose

Lactose is a type of sugar found naturally in milk and other dairy products. It is the most abundant carbohydrate in these products and is the simplest form of sugar, composed of simple molecules of glucose and galactose. Lactose is significant because it is a source of carbohydrates and energy for many people, especially those with limited access to other sources. It is also essential for the absorption of calcium and other essential micronutrients. It is used in a variety of food and beverage products, from ice cream and baked goods to cheeses and yogurts, to enhance flavor and sweetness, as well as to provide additional sources of carbohydrates and energy for those who consume them.