Body Mass Index

Body Mass Index (BMI) is a measure of body fat based on a person’s height and weight. It is a useful tool in assessing overall health, as well as the risk of developing certain medical conditions such as obesity, type 2 diabetes, heart disease, stroke, and some cancers. BMI is an important indicator for physicians, nutritionists, and health care professionals to understand a patient’s health and make informed decisions about nutritional and treatment plans. Its calculation can be easily done using readily available materials such as a tape measure and online BMI calculators. Knowing one’s BMI can help them to set realistic goals for attaining and maintaining a healthy lifestyle.