Mental Health Sleep Disorders
Sleep disorders are a group of health conditions that affect the amount and quality of sleep people get every night. People suffering from these disorders often experience difficulty falling asleep, staying asleep, or waking up feeling rested. These disorders can have serious and potentially long-term impacts on a person’s mental, physical, and emotional health. Common sleep disorders include insomnia, sleep apnea, narcolepsy, and restless leg syndrome. Treatment options can involve lifestyle changes such as changes in sleep routine and diet, therapy, and medications. Improving sleep habits is important for overall mental health and wellbeing.
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