Diet and Type 2 Diabetes

Diet plays an important role in managing type 2 diabetes. People with type 2 diabetes require a balanced diet that is rich in fiber, lean proteins, healthy fats, and complex carbohydrates. Eating a diet low in processed foods, saturated fats, and sugars, and high in fruits, vegetables, and healthy proteins can help manage blood sugar levels and reduce the risk of diabetes-related complications. Regular physical activity is also important, as it can help improve insulin sensitivity and reduce the risk of developing diabetes in those at risk.

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