Expressive Arts Therapy
Expressive Arts Therapy is a creative and therapeutic modality used to help people access and express their feelings, thoughts, and bodily sensations. It uses a range of creative modalities, including visual art, writing, music, dance, and drama to promote the client’s physical, psychological, and emotional wellbeing. Benefits include reduced anxiety, improved self-awareness, more constructive communication, enhanced problem-solving, and greater resilience. Expressive arts therapy can be used to target a range of mental health issues as well as to promote personal growth and development. Its use has been linked to improved psychological health and overall wellbeing.
← Journal of Behavior Therapy And Mental Health