Cognitive-behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapy used to treat a range of mental illnesses, such as depression and anxiety. CBT focuses on identifying, understanding, and changing the thinking patterns and behaviors that contribute to an individual's mental health problems. It is a type of therapy that is based on the idea that our thoughts, feelings and behaviours are all interconnected and can have a profound effect on our physical and mental health. CBT has been shown to be effective in treating a variety of psychological issues, including depression, anxiety disorders, and eating disorders. Additionally, it is often used as a supportive treatment for people with chronic illnesses, such as cancer. CBT is an evidence-based form of therapy, meaning it has been scientifically tested and proven to be effective in treating a variety of disorders.
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