Antioxidants in Olive Oils

Antioxidants are compounds that help combat oxidative stress by scavenging free radicals and quenching the chain reactions they can cause. Olive oils are rich sources of antioxidant compounds, which are responsible for many of the health benefits that have been attributed to the Mediterranean diet. These compounds are known to help combat inflammation, reduce the risk of cancer and heart disease, as well as reduce the risk of age-related neurological diseases. Furthermore, research has also found that antioxidants may improve cognitive performance and enhance the immune system. Olive oils are an important component of a healthy diet and can be used as a source of dietary antioxidants to help protect the body from the damaging effects of oxidative stress.