Antioxidants and Obesity
Antioxidants are substances found in food and in the body that can help protect against oxidative stress. Oxidative stress is a process that can cause inflammation and damage to cells, resulting in health problems like obesity. Studies suggest that antioxidants could help reduce the risk of obesity by decreasing oxidative stress and the associated inflammation. Furthermore, antioxidants are thought to help support healthy metabolic processes, which in turn could help reduce the risk of weight gain and obesity. Antioxidants may also have other beneficial effects such as lowering blood pressure, improving cholesterol levels, and reducing inflammation. As such, maintaining a balanced diet with adequate antioxidant intake could be an important factor for managing and preventing obesity.
← Journal of Antioxidant Activity