Antioxidant

Antioxidants are molecules which protect our cells and other bodily structures from the damaging effects of free radicals in our bodies. They are important because they help protect us from the damaging effects of environmental toxins, as well as oxidative stress, which is linked to numerous diseases such as cancer, heart disease and Alzheimer’s disease. Antioxidants can be naturally occurring, such as those found in fruits and vegetables, or they can be synthetic and added to certain foods. They are often added to foods and health supplements to boost their ability to protect us from oxidative damage. Antioxidants play an important role in maintaining good health, as they help to protect our cells from damage and reduce the risk of certain diseases.