Relaxation

Response The Relaxation Response is a technique that can help to reduce stress by promoting physical, mental and emotional relaxation. The practice involves sitting quietly in a comfortable position with eyes closed, inhaling and exhaling slowly and deeply and focusing attention inward, using a word, phrase or image. When the mind begins to wander, the focus should be returned to the phrase, word or image. With regular practice, the Relaxation Response can help to reduce stress and bring about balance in the body, mind and spirit. It has been shown to lower heart rate and blood pressure, reduce the need for medication and reduce symptoms of stress-related disorders such as depression and anxiety. The Relaxation Response is a simple yet profound practice that can help to bring about positive and lasting change.