Kiwifruit

Kiwifruit (Actinidia deliciosa) is an edible berry that is native to China. It is known for its distinctive flavor, high nutrient content, and numerous health benefits. The fuzzy, green skinned fruit has a tart-sweet flesh that is full of small black seeds and numerous vitamins and minerals. One kiwifruit contains over 100% of the daily recommended value of vitamin C, and is also a good source of vitamin E, folate, and potassium. Kiwifruit may help protect against heart disease and cancer, reduce inflammation, and improve digestive health. It is a popular addition to smoothies, salads, sauces, and desserts.