Flax

seed Flaxseed is a seed derived from the flax plant, which is known for its fiber, seeds, and oil. Flaxseed is a rich source of omega-3 fatty acids, lignans, and fiber. It has a long history of use, dating back to ancient Greece and Egypt, mainly for its fiber. Nowadays, it is often used in food products or as a dietary supplement for its beneficial health effects such as improved digestion, reduction of inflammation and cholesterol, and improved heart health. Studies have linked flaxseed to a reduced risk of breast and prostate cancer. It is also a great plant-based source of protein and can be used in a variety of recipes, from smoothies to baked goods.