Bone Remodeling

Bone remodeling is a process that takes place throughout an individual's lifetime, in which bones are broken down and rebuilt, allowing for growth and repair. It is a balance between two processes, osteoclasts and osteoblasts, that work together to continually make changes in the structure, shape and size of bones. It is an important process in the body as it allows for bones to remain strong and resistant to fractures and breaks, while also allowing for growth and repair. Bone remodeling is also important for maintaining the calcium and phosphorus balance in the body, as disrupted balance can lead to diseases such as rickets and osteoporosis. Enhancing the bone remodeling process can be done through exercise, adequate nutrition and supplementation, as well as lifestyle changes such as smoking cessation.