Psychological

resilience Psychological resilience is the process by which individuals are able to cope with, and adapt to, difficult or challenging situations. It is the ability to overcome adversity, adapt to change, and stay positive, even in times of great distress. Resilience is an important quality for individuals to possess, as it can help them cope with the demands of everyday life. It can also be beneficial for people dealing with major life events, such as being laid off from a job, going through a divorce, or losing a loved one. By developing psychological resilience, individuals can become more effective problem-solvers and better equipped to handle stressful events.