Insomnia

Insomnia is the inability to sleep or maintain sleep for a satisfactory length of time. It is a common sleep disorder, affecting millions of people around the world. Insomnia can cause many physical and mental health issues such as fatigue, difficulty concentrating, irritability, and depression. Poor sleep can also increase the risk of developing certain diseases such as heart disease, diabetes, and obesity. Treatment of insomnia may include lifestyle changes such as exercise, relaxation techniques, and reducing stress. Additionally, there are a variety of medications that can help to improve sleep. Treating insomnia can help to improve quality of life and overall health.